Scientists Identify the Most Effective Workouts for Weight Loss

The positive effects of regular physical activity on the human body have been proven repeatedly. However, Chinese researchers took it a step further and identified five types of workouts that are most effective for weight loss and preventing weight gain.

To reach their conclusions, experts analyzed health, genetic, and physical activity data from 18,424 Chinese individuals aged 30 to 70. Based on this extensive dataset, the researchers aimed to determine which exercises could best counteract a genetic predisposition to weight gain.

In their study, they considered not only body mass index (BMI) but also body fat percentage and key physical measurements such as waist-to-hip ratio.

According to the findings, the most effective workout for combating obesity and preventing weight gain is regular running.

Other beneficial physical activities include yoga, walking, dancing, and hiking.

On the other hand, swimming, stretching, cycling, and Qigong gymnastics were found to be the least effective in reducing the genetic risk of obesity.

Scientists emphasize that these results may vary for people of different ethnic backgrounds, as the study assessed the effectiveness of exercises in relation to genetic factors.

It’s worth noting that previous research has shown that running can even extend lifespan.

According to one study, people who run regularly have a 30% lower risk of death overall and a 45% lower risk of death from cardiovascular diseases.

Moreover, long-distance running is not necessary—just 5 to 10 minutes at a slow, comfortable pace is enough, as long as it is done consistently.

Another study confirmed that engaging in any form of physical activity helps reduce the risk of premature death.