Discover the benefits of water aerobics

Water aerobics is a great way to combine traditional workout in the gym with amazing benefits of swimming. After just a few lessons, you will notice positive changes in your physical condition.

Most exercises of this sport differ only in performance not on land, but in water. But precisely in this stands their additional benefit.

The main advantages of water aerobics:

• Water supports the body, reducing stress on joints and muscles.
• Training in the water makes you stronger. Fighting water thickness activates your muscles.
• Water pressure helps reduce stress on the heart by activating blood circulation.
• The effect of gravity in water is weaker than on land. This provides a greater freedom of movement
• Exercising in the water prevents overheating, which helps you exercise longer

Water aerobics allows you to perform exercises with a slight stress on joints, which opens up new opportunities for people of all ages and various levels of physical fitness.

The natural resistance of water warms you, while maintaining a comfortable body temperature. According to the Centers for Disease Control and Prevention, just 150 minutes of exercises per week in the pool can help reduce the risk of chronic diseases. Aqua aerobics can improve your cardiovascular and respiratory system in the same way as cycling or running. Water is about 800 times denser than air, so it provides about 12 times more resistance. This means that the movements you make in the pool can affect your entire body, especially your arms, legs and shoulders.

Water resistance is much higher than air, therefore, moving in water requires more effort and ultimately burns more calories. According to the Water Exercise Association, an average of 400 to 500 calories can be burned per session.

Aqua aerobics not only makes you happier and healthier, it is also a great opportunity for communication and new acquaintances. Training in the water is fun and enjoyable, which you can not say about all exercises.

Do sports and be healthy!