How to Improve Self-Esteem

When we need to evaluate another person, we usually don’t have much difficulty. ...

What Quarantine and Self-Isolation Taught Us: 7 Important Lessons

The global Covid-19 pandemic changed life around the world: we all had to ...

How to Stop Putting Life on Hold

Have you ever found yourself walking down the street, doing your usual tasks, ...

Charity Run: Vitalii Khomenko Raised 100,000 UAH to Help Children Through Running

Vitalii Khomenko, an entrepreneur and member of the adidas Runners Kyiv running community, ...

How to Maintain Productivity and Motivation in Changing Conditions

Today, the whole world is forced to live by new rules and adapt ...

How to return to your previous life after quarantine

In the spring, the world faced a new phenomenon for many people – ...

Anna Beria: A Gratitude Journal Was an Experiment That Changed My Life

Anna Beria is the founder of the sportswear brand Twinsber. She actively engages ...

How to Be and Feel Happy

There’s probably no person who doesn’t want to feel happy. But if you ...

Ikigai – Japanese secret of harmony and happiness

Ikigai is the Japanese philosophy of a happy and long life, which helps ...

Gratitude Diary: why it is worth it

Psychologists say that one way to change your life for the better is ...