10.08.2020
Top 5 Meditation Apps
Meditation is a mental exercise that helps reset and clear the mind. If you’re new to it, these beginner-friendly apps can help you build a daily meditation habit.
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Headspace: Meditation & Sleep
Created by Andy Puddicombe, a former monk and clinical meditation consultant.
Offers guided meditations on various topics, progress tracking, and “SOS” sessions for stress and anxiety.
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Insight Timer
A spiritual practice toolkit.
Includes guided meditations, ambient sounds, yoga sessions, and a timer. Also features a supportive global community.
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Let’s Meditate: Sleep & Guided Meditation
Simple and user-friendly.
Features themed meditation tracks (5 to 40 mins) on sleep, anxiety, body scan, and more.
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Stop, Breathe & Think
Offers 30+ free activities: meditation, yoga, and breathing exercises.
You can track your emotions before and after sessions. Winner of the 2017 Webby People’s Voice Award.
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Calm
A multifunctional app with three main sections: Meditation, Music, and Sleep Stories.
Includes free programs, soundtracks, and bedtime stories for deep relaxation.
Articles
What is the energy of life?
We identified 12 main areas in life of each person, the qualitative improvement of each will fill your life with energy and harmony: health, family, time, spirituality, hobbies, beauty, environment, space, well-being, nutrition, lifestyle and self-realization.
Health
Health is when every day is the best. – Franklin Adams
Beauty
Beauty is in everything, but not everyone is given to see it. – Confucius
Nutrition
Thou shouldst eat to live; not live to eat. – Socrates
Home
There is no place more delightful than one’s own domestic space. – Cicero Mark Tullius
Family
Everyone is always someone's child. – Pierre Augustin Beaumarchais
Lifestyle
Staying yourself is the easiest and most worthy lifestyle no matter what others think of you. – Mrinal Kumar Gupta
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