We’ve compiled a list of simple and convenient mobile apps that will help you monitor your health.
Top 5 Useful Apps:
Health
This mobile app serves as a medical record where users can input all the most important health data: blood type, chronic conditions, food intolerances, blood sugar and cholesterol levels, allergies, medication schedules, and more. The app also gathers health data from other programs used on your smartphone.
It analyzes and organizes all of this data so you can track your body’s health indicators.
Ada
A comprehensive mobile health guide. The app provides detailed and organized information about a thousand diseases—from common colds to rare conditions. Unlike unreliable forums on the internet, the information in Ada is compiled by over 100 scientists and doctors.
Based on your symptoms and answers to follow-up questions, the app can help identify which disease might be causing your symptoms.
MedM Blood Pressure
This app is especially helpful for people with hypertension and hypotension. Users can input data about blood pressure, pulse, and other vital signs, and the app organizes this information, displaying statistics in the form of charts and specialized graphs for days, weeks, and months. MedM Blood Pressure also syncs with smart electronic blood pressure monitors.
You can not only track your health status but also share your data with family members.
First Aid
The official “First Aid” app from the International Federation of Red Cross and Red Crescent Societies.
The app provides useful advice in case of accidents, including sections on fractures, bites, bleeding, heart attacks, poisoning, heatstroke, and more. Each section outlines step-by-step instructions on what to do in these situations.
Moodnotes
A mobile journal for tracking mood, created by psychologists from Thriveport for urban dwellers who, according to the World Health Organization, often suffer from mood swings and depression.
The app sends questions to assess your mood, track your emotions and feelings, and then provides recommendations and advice on how to improve it.
