The beneficial properties of nuts

The huge popularity of nuts is difficult to challenge. They are tasty, convenient, nutritious and can be enjoyed on almost all types of diets – from keto to vegan. Despite their high fat content, nuts have a number of impressive health and weight loss benefits.

The most popular nuts are: Brazil nuts, hazelnuts, cashews, almonds, pine nuts, pistachios, macadamia nuts and walnuts. All of them are powerful sources of nutrients, including vitamin E, magnesium and selenium. Nuts contain antioxidants known as polyphenols, which can protect the body from “bad” cholesterol, while increasing the level of “good”.

Despite its calorie content, nuts are included in the ration of many diets, since they are good for weight loss. Studies show that the body does not absorb these calories like fat, but rather processes it.

The inclusion of nuts in ration of people with type 2 diabetes has a positive effect. As some studies have shown that blood sugar, blood pressure, and other health indicators improve with eating nuts.

Nuts have strong anti-inflammatory properties. Studies show that nuts can reduce inflammation, especially in people with diabetes, kidney disease, and other serious illnesses.

Fiber in nuts helps reduce the risk of various diseases, saturates the body and improves intestines health. Nuts are also very beneficial for the heart. Some studies show that nuts can significantly reduce the risk of heart attack and stroke.

Both whole and in any other form, nuts remain healthy. Raw, dry or roasted nuts are the best options, but try to avoid nuts roasted in vegetable oil.

Nuts can be stored at room temperature, which makes them ideal for snacks and travel. However, if you intend to store them for a long time, a refrigerator or freezer will help to keep them fresh for a long time. In addition, they will always be a great addition to a healthy, balanced diet.