Helpful Yoga Exercises for the Back and Lower Spine: Trainer’s Advice

Most of us spend the majority of our time sitting — whether at ...

Mental health and how to maintain it

According to the definition of the World Health Organization, mental health is a ...

How to defeat insomnia: simple tips

According to the latest data, about 30% of the population of the entire ...

Pros and cons of evening jogs: trainer's tips

An evening run can be a great alternative for those whom for one ...

Morning Jogs: Pros and Cons

Now, when our physical activity is already minimized, doing sports is more important ...

How to make plank and its benefits for the body: trainer's advice

Plank is one of the most affordable and effective exercises that you can ...

5 reasons to start jogging: motivation from adidas Runners Kyiv captain Maria Golub

Everyone knows about the benefits of running, but many find it difficult to ...

Yoga Classes at Home: Trainer Tips by Katerina Moroz

Exercising at home is the new realities of today. Home workouts help keep ...

Psychologist's advice: how to live through quarantine and self-isolation

The pandemic made the whole world live by the new rules. We are ...

How to fall asleep quickly: useful life hacks

Tired of counting sheeps at night? We have put together some practical tips ...